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Apr 9, 20211 min read
Conversation with Sarah Podcast
Each week a new guest has a conversation with Sarah, sharing knowledge, experiences & personal stories to help make it easier for people...
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Apr 5, 20211 min read
Monday mindset
What's on the top of your "want to do" list? Do you prioritise the things that bring you joy or are you busy being busy? It's important...
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Apr 1, 20211 min read
Not an April Fools
#FREE online self-directed course 😥Are you feeling stressed, anxious or overwhelmed? 😌Need to bring some peace and calm to your life?...
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Mar 31, 20211 min read
Conversions with Sarah, YouTube podcast pilot Episode S1E1.
Conversations with Sarah is a podcast hosted by Sarah Reddan of SRTT. Sarah is a Therapist, Trainer & Energy Healer who helps busy people...
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Mar 23, 20211 min read
Have you joined?
Sarah, founder of SR Therapy Training, sharing why she opened the doors to her Facebook group to non-clients during lockdown. #srtt...
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Mar 23, 20211 min read
Spring Equinox
As we welcome the spring equinox, it feels like a good time to clear out all those things that are holding us back, mentally, emotionally...
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Mar 8, 20211 min read
International woman's day
To all the women who have made themselves smaller, put your needs last, apologised for taking up space, quietened when you want to roar,...
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Feb 11, 20211 min read
What is self talk?
In group this month we are exploring Self-talk. Self talk or our inner voice is the way our brain communicates our conscious &...
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Jan 19, 20213 min read
Guest post: Pilates online with Rachel
Today's blog post comes from Pilates online with Rachel, we've been talking about posture and how it can not only help with aches and...
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Jan 18, 20211 min read
Noticing the negative?
Did you know our brains are naturally wired to be more negative? We are more likely to notice when something goes wrong and more likely...
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Jan 11, 20211 min read
Mindset matters
Your mind is so powerful that if you say something enough times it will believe that it's true..so let's use that power and start the...
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Jan 6, 20211 min read
Happy New Year
Do you do New year's resolutions? Personally I don't, traditionally for me it's a long list of things I'm not going to do in the next...
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Dec 23, 20201 min read
Christmas is cancelled?
I'm hearing how stressed people are getting about xmas. During "normal" times the festive season can be a time of overwhelm & pressure....
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Dec 4, 20202 min read
Reclaim your sparkle
Do you feel like you have lost the sense of who you are? You don't feel depressed but you also know you aren't living your best life...
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Nov 9, 20202 min read
Confession time!
Yesterday I sorted through some old paperwork and found one of my ideas books, it's at least 10 years old and as is usual for me was left...
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Oct 26, 20201 min read
Finding fun
For most of us so far 2020 has been a very different year, with all the negative energy we are getting bombarded with I've been finding...
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Oct 24, 20201 min read
Why did I train in Beauty Therapy?
My journey into beauty therapy happened quite by accident, I was in my very early 20's and a Mum of two young children. I was given an...
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